YOGA

Yoga has become an essential part of my life, enriching my body and mind in so many ways. I find immense joy in sharing this practice with others and encouraging them on their wellness journeys. Whether you’re a seasoned yogi or just starting out, I offer both group and private classes tailored to your needs and preferences. If you're interested in joining me for a session or want to learn more, don't hesitate to reach out. Let's explore the transformative power of yoga together!

Currently, you can find me teaching classes at Yoga Etc. in Yarmouth, Maine, on Tuesday and Thursday mornings. Each session is designed to accommodate everyone, from beginners to seasoned practitioners. I focus on creating a welcoming environment where you can explore your practice, improve your flexibility, strength, and body awareness. Join me for a rejuvenating start to your day!

https://yogaetcfalmouth.com/calendar

Upcoming Challenges

Self-Directed Wellness Boost - Over a 3 week period, you will receive valuable education and challenges focused on nutrition, movement, play, and rest. You can expect meal ideas, recipes, and insights into the science behind these lifestyle changes. Half price for the month of January $150.