Health Coaching Services
Embark on a journey towards a healthier you. Maybe you're looking to enhance your well-being. Maybe you're seeking to transform your habits for a better lifestyle. Or perhaps you're eager to embrace positive changes for your overall health. No matter the goal, your path to wellness begins here.
Forget the stress of perfection. Embrace your unique self. In a world filled with countless paths to well-being, your journey is what sets you apart.
Self-Directed Wellness Boost
$300
Over the next three weeks, I will provide you with valuable education and challenges focused on nutrition, movement, play, and rest. You can expect meal ideas, recipes, and insights into the science behind these lifestyle changes.
*Daily 2-3 minute lessons
*Accountability through a daily habit tracker
*Resources and materials
Self-Care Challenge
$800
If you're feeling overwhelmed and exhausted, this six-week program is designed specifically for you. We begin by establishing meaningful goals and implementing small, manageable changes—all with my guidance and support. Making the decision to invest in yourself is the first step toward experiencing a healthier, happier you.
*Consultation
*Goal setting
*Bi-Weekly 1-on-1 coaching sessions
*Weekly lessons and check ins
*Accountability through daily habit tracker
*Resources and materials
Metabolic Health Transformation
$1500
This comprehensive 12-week program is designed specifically to focus on enhancing your metabolic health. Throughout this program, you will gain a deeper understanding of your body’s unique needs, discover meaningful and lasting lifestyle changes, and work towards significantly improving your overall health and well-being.
*Consultation
*Goal setting
*Weekly 1-on-1 coaching sessions
*Weekly lessons and check ins
*Accountability through daily habit tracker
*Resources and materials
